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Looking for a nourishing, high-protein snack or breakfast that’s quick to prep and totally lunchbox-friendly? These Raspberry High-Protein Pancake Bowls are the perfect make-ahead option—and they’re mixed and baked right in your zi&co silicone rectangle lunch box.

That’s right: no extra bowls, trays, or muffin pans. Just one versatile, oven-safe, low-tox lunchbox and a few pantry staples.

🍓 Ingredients:

• 1 egg
• ½ cup plain Greek yogurt (or coconut yogurt)
• 1 ripe banana, mashed
• ¼ cup milk of choice
• 1 tsp vanilla extract
• ½ cup quick oats or oat flour
• 1 scoop vanilla protein powder
• ½ tsp baking powder
• ½ cup fresh or frozen raspberries
• Optional: white choc chips or chopped nuts

👩🍳 Method:

1. Preheat oven to 180°C (350°F).
2. In your zi&co silicone lunch box, mash banana and mix in the egg, yogurt, milk, and vanilla.
3. Add oats, protein powder, and baking powder. Mix until smooth.
4. Fold in raspberries and optional extras.
5. Bake on a tray for 20–22 minutes or until golden and firm.
6. Let cool slightly before slicing or scooping.

🧊 Storage:

• Fridge: Up to 3 days
• Freezer: Slice and freeze individually for easy lunchbox grab-and-go

✅ Why You’ll Love It:

• Protein-packed & kid-approved
• One container = less mess
• Baked in your LFGB-certified zi&co silicone lunch box
• Freezer-friendly, fuss-free, and low-tox